Lets talk Ashley Alexander Counsellor Betterhelp…You can also schedule a video session with your counselor if you’re somebody who delights in face-to-face conversation. Simply visit at your appointment time and your therapist will prompt you to begin the video chat.
From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I have actually mostly come to terms with being jittery and a bit doomy, I definitely would not mind being less so. I’ve had counselling before, and it does help.
And pulling back from my own (relatively low-key) problems for a moment, could e-counselling be the answer to the psychological health issues intensifying amongst under-30s? With cuts to mental health services really beginning to bite, digitised therapy could be simply the ticket for young people who already filter nearly every aspect of their lives– good friends, work, sex, home entertainment– through a screen.
Not everyone is totally persuaded that shifting mental health care online is the way forward. “You get to know not just what it’s like to talk to the person, however how it feels to be in a room with them.
” I have actually carried out some research into Skype counselling,” says London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s simply not quite the very same thing. It’s truly important that individuals who participate in it are aware that it’s a different experience from being in the room with someone, speaking in person.”
Bbc
” In terms of availability, it’s an excellent start and certainly much better than nothing. It’ll ideally lead them to eventually revealing up in the space.
In cases of mild depression, the NHS is now directing some clients towards online programmes instead of face-to-face counselling, a phenomenon that concerns Dr Balick.
” My fear is that it’s taking place increasingly more for financial reasons, instead of due to the fact that it’s what’s best for individuals. That’s not excellent if it’s rolled out just to save cash and there aren’t vital questions being asked about these services. Then, I’m always extremely sceptical of people who are either extremely extremely pro or really extremely against online psychological health care. It’s a case of asking the right concerns.”
Anybody with a low-end psychological health problem who’s cool with getting counselled in a very internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud possible and need serious attention (and possibly some meds), probably isn’t for you Ashley Alexander Counsellor Betterhelp