Lets talk Being A Betterhelp Therapist…If you’re somebody who enjoys face-to-face conversation,,you can also schedule a video session with your therapist. Just log on at your visit time and your therapist will prompt you to begin the video chat.
Anyhow, as it happens, I am somewhat fine-tuned in the head– so well played, Facebook algorithms. From the age of about 13 onwards, I’ve suffered from higher-than-seems-normal levels of stress and anxiety, and while I have actually primarily come to terms with being tense and a bit doomy, I certainly wouldn’t mind being less so. I have actually had counselling prior to, and it does assist. Could e-counselling not only re-hinge my mind, but do so without me having to put pants on and leave the home?
And pulling back from my own (fairly subtle) problems for a moment, could e-counselling be the answer to the mental health problems escalating amongst under-30s? With cuts to psychological health services really beginning to bite, digitised therapy could be just the ticket for young people who currently filter almost every element of their lives– good friends, work, sex, home entertainment– through a screen.
Not everybody is totally convinced that shifting psychological health care online is the way forward. “For me, what works in treatment is when you meet somebody in person, in the same room,” says London-based psychotherapist Sandra Tapie. “You get to know not only what it’s like to speak to the individual, but how it feels to be in a space with them. Utilizing Skype is the next best thing: it’s ‘sufficient’, but it does not create the closeness, the intimacy, that truly gets individuals to open up and check out things.”
” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s just not quite the same thing. It’s truly important that individuals who participate in it know that it’s a various experience from remaining in the space with somebody, speaking face-to-face.”
” In terms of accessibility, it’s an excellent start and certainly better than nothing. It’ll hopefully lead them to ultimately showing up in the room. Nevertheless, if you’re battling with relationship concerns, attachment issues, or much deeper problems, it’s better to be in the room with somebody. Skype and the web provides a range from your counsellor that may not be useful.”
In cases of mild depression, the NHS is now directing some clients towards online programmes instead of face-to-face counselling, a phenomenon that worries Dr Balick.
” My worry is that it’s happening more and more for financial factors, instead of due to the fact that it’s what’s finest for people. That’s not great if it’s rolled out simply to save cash and there aren’t vital concerns being asked about these services. Then, I’m always very sceptical of individuals who are either very extremely professional or extremely extremely against online psychological health care. It’s a case of asking the right questions.”
Anybody with a low-end mental health concern who’s cool with getting counselled in an extremely internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud you can possibly imagine and require serious attention (and possibly some meds), probably isn’t for you Being A Betterhelp Therapist